This Cardiology Patient Page will present the beneficial effects of omega-3 fatty acids on cardiovascular health, explain the possible mechanisms for these effects, and offer recommendations that can be implemented into a healthy lifestyle to further promote good cardiovascular health.Д«eneficial Effects of Omega-3 Fatty Acids on the Heart EPA and DHA are primarily found in marine-based foods that include the variety of fatty fish, such as tuna, salmon, mackerel, herring, trout, halibut, and cod. ALA is primarily found in plant-based foods such as olive, soybean, canola, walnut, and flaxseed oils, and in walnuts and flaxseeds, as well. The 3 main omega-3 fatty acids that are beneficial for cardiovascular health are О±-linoleic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These heart-healthy unsaturated fats are known as omega-3 fatty acids. Although it may seem intuitive that dietary fat is bad for the heart and that it must be avoided, certain unsaturated fats are heart healthy, and other saturated fats are not good for the heart. A heart-healthy lifestyle decreases the risk of coronary heart disease and heart attack. Lifestyle intervention such as consistent aerobic exercise and a diet high in fruits and vegetables promotes cardiovascular health. Customer Service and Ordering Information.Stroke: Vascular and Interventional Neurology.Journal of the American Heart Association (JAHA).Circ: Cardiovascular Quality & Outcomes.

Arteriosclerosis, Thrombosis, and Vascular Biology (ATVB).

Omega 3 fatty acids